200 Hour Registered Yoga Teacher Certification Course FULL 200 hour PROGRAM

	September 2011	October 2011	November 2011	December 2011	January 2011	February 2011	TIME
DAY
TUESDAY	27th	4th	1st	6th	3rd	7th	6:00pm- 9:00pm
TUESDAY		11th	8th	13th	10th		6:00pm- 9:00pm
TUESDAY		18th	15th		17th (make-up day)		6:00pm- 9:00pm
TUESDAY		25th	22nd		24th		6:00pm- 9:00pm
TUESDAY			29th		31st
Saturday Workshops		October  15th The Chakras and Chakra Yoga with Kathrine Mitchell and Angela Strynkowski			Janury 7 Assisting and  Adjusting Yoga Poses How to give and receive them with Angela Strynkowski	Febuary 11th Setting Intentions and Manifestating with Angela Strynkowski and Kathrine Mitchell	2:00-5:00* Workshop once a month 3 out of 5 are required
	SEPT	OCT	NOV	DEC	JAN	FEB
SUNDAY	25th						10:30am- 5:30pm
SUNDAY		2nd	6th	4th	8th	5th	10:30am- 5:30pm
SUNDAY		9th	13th	11th	15th	Graduation 12th	10:30am- 5:30pm
SUNDAY		16th	20th	18th	22nd		10:30am- 5:30pm
SUNDAY		23rd			29th		10:30am- 5:30pm
SUNDAY		30th					10:30am- 5:30pm

* Saturday Workshop hours may change.  Firm times will be confirmed once training has begun.

**A Total of 180 contact hours is required for a 200 hour Registered Yoga Teacher Certification to comply with the regulations of Yoga Alliance and Our school.

**A total of 20 non-contact hours is required.

***There will be a certain amount of hours needed to Graduate broken up between Techniques Training/Practice, Teaching Methodology, Anatomy and Physiology, Yoga Philosophy/Lifestyle and Ethics for Yoga Teachers and Practicum.

To understand how these hours are broken up please visit Yoga Alliance's web site. http://www.yogaalliance.org/PDF/untitled/YA_200hrStandards.pdf

****The exact curriculum of this Teacher Training will be given out to you on the first night of class!


This is the foundation Yoga Training in order to become a Yoga Alliance Registered Yoga Teacher.

This Training will include:
*In depth Teaching of Yoga Asana with their numerous benefits to the physical body and energetic system.
*Yoga Philosophy with an emphasis on the Yoga Sutra’s of Patanjali and the Bhagavad Gita.
*Anatomy, Physiology and Kinesiology taught by Dr. Michael Diamond M.S. , D.C. to be easily and intelligently applied to an individuals Yoga Practice and Teaching.
*The teachings of the The Chakra System taught so the student can understand how this energy system relates to Anatomy, Physiology, Asana, Meditation and overall well being.
*Various types of Pranayama’s, Banda's , Mudra’a and Kriya’s will be introduced.
*Nutrition will be introduced in this TT in a way that aligns with the Science and Philosophies of Yoga as well as the individuals needs.
*Various forms of Meditation and Relaxation technique’s will be taught so that the student will be able to be apply them into everyday living, Practice and Teaching .


By the completion and Graduation of this training the student of A Jewel in the Lotus Yoga will know how to “thread” Asana, Anatomy and Physiology, Banda's, Pranayama, Philosophy, Meditation and relaxation to confidently and clearly teach Yoga!!





300 Hour Advanced Training:
This training is for those individuals with a 200 hour RYT from a Yoga Alliance Recognized School who wish to earn their 500 RYT with Our school.

The 300 Advanced Training can begin when you have completed a Yoga Alliance Recognized 200 hour Teacher Training from a Registered Yoga School. You can take 2 years to complete the 300 hour advanced training although it is allowed to be done in 1 year according to the standards set by Yoga Alliance and Our school.



500 Hour RYT Certification




The 300 Advanced Training can begin when you have completed a Yoga Alliance Recognized 200 hour Teacher Training from a Registered Yoga School. You can take 3 years to complete the 300 hour advanced training although it is allowed to be done in 1 year according to the standards set by Yoga Alliance and Our school.

Om Lokah Samastah Sukhino Bhavantu:
May Peace & Happiness Prevail