Restorative Yoga Teacher Training
Begins Saturday, March 6, 2027
Restorative Yoga is a practice of deep rest. Students stay in postures for extended periods, supported by blankets, bolsters, and blocks, so the body can open, the energetic body can come into balance, and the nervous system can settle.
The benefits include stress reduction, better sleep, greater flexibility, improved circulation, and support for healing and overall wellbeing. It serves every level of practitioner, from beginners to those with a strong, vigorous practice.
In this training you will learn
The history of Restorative Yoga
Its benefits for body and mind
Restorative postures and variations for individual student needs
How to sequence a Restorative class
How to cue students into a deeper state of relaxation
How to hold space for your students
When we meet
Saturday, March 6
Saturday, March 13 and Sunday, March 14
Sunday, March 21 (2:00 to 4:00 PM)
Saturday, April 10 and Sunday, April 11
Saturday, April 24 and Sunday, April 25
Saturdays 1:00 to 6:00 PM. Sundays 2:00 to 6:00 PM unless noted.
Tuition
$800 total.
A $160 non-refundable deposit saves your space. Balance due March 1, 2027. Payment plans available; call for details.
Approved by Yoga Alliance for 40 hours of continuing education credit for RYTs.
Questions? Call Angela at (631) 316-9871.